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Strawberry, (genus Fragaria), genus of more than 20 species of flowering plants in the rose family (Rosaceae) and their edible fruit. Strawberries are native to the temperate regions of the Northern Hemisphere, and cultivated varieties are widely grown throughout the world. The fruits are rich in vitamin C and are commonly eaten fresh as a dessert fruit, are used as a pastry or pie filling, and may be preserved in many ways.
Strawberry is known as the "queen of fruits" with rich nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellaginic acid and anthocyanin and other nutrients.
In particular, it contains vitamin C, which is 7-10 times higher than apples and grapes. The contents of malic acid, citric acid, vitamin B1, vitamin B2, carotene, calcium, phosphorus and iron are also three to four times higher than those of apples, pears and grapes.
Efficacy of health care
Strawberry is rich in carotene and vitamin A, which can relieve night blindness, maintain the health of epithelial tissue, brighten the eyes, nourize the liver, and promote growth and development.
Strawberry is rich in dietary fiber, which can promote the peristalsis of gastrointestinal tract, promote the digestion of food in the gastrointestinal tract, improve constipation, and prevent the occurrence of acne and intestinal cancer.